Weigh In record (no journal entry) for 11 October 2018
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1077 kcal
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Fat: 40.86g | Prot: 52.06g | Carbs: 120.96g.
Lunch: Conad Olive Verdi Snocciolate in Salamoia, Pane Integrale, Pascoli Italiani Amo essere senza Lattosio, Pomodoro Cuore di Bue, Finocchio, Foglia Verde Insalata Mista, Delizie del Sole Lenticchie Rosse, Cavolfiore. Dinner: Patate (Polpa, Salate, Bollite), Wurstel - Frankfurter - o Hot Dog. more...
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Losing 1.0 kg a Week
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Jaylance's Weight History
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