Weigh In record (no journal entry) for 11 October 2018
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1130 kcal
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Fat: 69.72g | Prot: 77.24g | Carbs: 14.95g.
Breakfast: Вино Красное Сухое, Яйцо, Белый Город Сливки 33%, Грибы, Жареное Филе Свинины, Агрокомплекс Купаты "Классические", Кофе, Бабаевский Шоколад Элитный 75%. more...
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Losing 2.1 kg a Week
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vaseek 3773's Weight History
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