Weigh In record (no journal entry) for 11 October 2018
|
67.7 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1162 kcal
|
Fat: 38.65g | Prot: 60.34g | Carbs: 69.61g.
Breakfast: Lidl Bevroren Bosvruchten, Lidl Magere Kwark. Lunch: Hoogvliet Slaschotel Italiaans. Dinner: Whisky, Merlot, Bon Coco Biologische Kokosmelk Light, Gekookte Bloemkool (Vers), Pangasiusfilet, Thai Kitchen Rode Currypasta. Snacks/Other: Appel, Speculaas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|