Weigh In record (no journal entry) for 11 October 2018
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58.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1707 kcal
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Fat: 47.60g | Prot: 73.47g | Carbs: 252.60g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Hamlap of Kotelet. Snacks/Other: Koekje, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Leonidas Praline, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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