Weigh In record (no journal entry) for 11 October 2018
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53.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1285 kcal
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Fat: 61.19g | Prot: 72.59g | Carbs: 62.62g.
Breakfast: Ogórek (ze Skórką), Rzodkiewka, Cynamon, KFD Kreatyna, Masło, Galbani Mozzarella, Salami, Zielona Herbata, Bio-Active Herbata Czerwona. Lunch: Zupa Kalafiorowa. Dinner: Nasza Spiżarnia Ogórki Konserwowe, Kasza Gryczana (Gotowana, Pieczona), Lidl Mięso Mielone z Łopatki Wieprzowej. Snacks/Other: Prosecco. more...
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1836 kcal
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Exercise:
Watching TV/Computer - 2 hours, Fitness Training (Workout) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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