Weigh In record (no journal entry) for 11 October 2018
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83.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2251 kcal
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Fat: 40.65g | Prot: 222.44g | Carbs: 246.74g.
Breakfast: Koffie (Espresso), NOW Omega-3, Rozijnen, AH Basic Havermout, De Zaanse Hoeve Magere Yoghurt. Lunch: Banaan, AH Wilde Rode Zalmfilet, Waldkorn Brood. Dinner: Peren, Broccoli, AH Basmati Rijst, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Pure Chocolade, Leidingwater, XXL Nutrition Night Protein, De Zaanse Hoeve Magere Yoghurt, Kipfilet (Gekookt, Gebakken), Body & Fit Super Creatine, Leidingwater, Douwe Egberts Koffie, AH Wilde Rode Zalmfilet, Waldkorn Brood. more...
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Gaining 2.8 kg a Week
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w.tonnema's Weight History
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