Weigh In record (no journal entry) for 11 October 2018
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78.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2763 kcal
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Fat: 55.26g | Prot: 245.71g | Carbs: 304.37g.
Breakfast: Sondey Reis-Waffeln, Milbona Skyr Vaniglia, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Mulino Bianco Pan Bauletto Bianco, Aia Fettine di Fesa di Tacchino. Dinner: Jean Pierre Fette Croccanti, Pomodori, Lattuga a Foglia Verde, Certossa Gallette di Mais, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: WHY 55 Protein Bar Pistacchio , WHY 55 Protein Bar Limone, Myprotein Impact Whey Protein. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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