Weigh In record (no journal entry) for 11 October 2018
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98 kg
Lost so far: 20.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2083 kcal
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Fat: 83.73g | Prot: 83.33g | Carbs: 258.23g.
Breakfast: Сметана 15%, Молочный Мир Творог 4%. Lunch: Тыквенный Суп. Dinner: Роллтон Вермишель с Курицей, Пицца с Ветчиной и Грибами. Snacks/Other: Яблоко, Зефир, Спартак Шоколад с Шоколадной Начинкой, Lays Чипсы. more...
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steady weight
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