boriking's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

71.6 kg Lost so far: 9.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1840 kcal

Fat: 43.61g | Prot: 73.30g | Carbs: 283.12g. Breakfast: 김밥천국 김밥. Lunch: 탕수육, 짬뽕. Dinner: 조기구이, 밥. Snacks/Other: 아메리카노. more...

2301 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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boriking's Journal, 11 Oct 18

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