Weigh In record (no journal entry) for 11 October 2018
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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568 kcal
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Fat: 13.65g | Prot: 34.59g | Carbs: 86.00g.
Dinner: Garam, Gula Pasir, Bimoli Minyak Goreng, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi, Kecambah, Putih Telur, Jagung Rebus. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Air Kelapa. more...
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Losing 0.0 kg a Week
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antikayosrifar's Weight History
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