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持平就好！👍😪
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1025 kcal
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Fat: 88.76g | Prot: 46.01g | Carbs: 14.29g.
Breakfast: 全脂牛奶, 日清 (Nissan) MCT能量油, 義美 榛果油, 可可粉（無糖）. Lunch: 安佳 有鹽奶油 (10克), 橄欖油, 豬肝, 豬油, 小黃瓜. more...
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steady weight
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