Weigh In record (no journal entry) for 10 October 2018
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89 kg
Lost so far: 12.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1684 kcal
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Fat: 144.44g | Prot: 73.67g | Carbs: 23.62g.
Breakfast: Ilolay Crema de Leche Doble, Nuez, SanCor Queso Pategras, Café. Dinner: Natura Aceite de Oliva Extra Virgen, Camarones al Vapor o Hervidos, Mejillones, La Serenísima Crema de Leche, Zuquini, Morrón. Snacks/Other: Morcilla, Paladini Salamin Picado Fino, Nueces. more...
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Losing 2.3 kg a Week
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elianpeyre's Weight History
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