Weigh In record (no journal entry) for 10 October 2018
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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653 kcal
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Fat: 31.44g | Prot: 67.94g | Carbs: 22.30g.
Dinner: Philadelphia Cream Cheese Original, Estrela do Oriente Damasco Seco, Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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