Weigh In record (no journal entry) for 11 October 2018
|
75.2 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1600 kcal
|
Fat: 61.62g | Prot: 52.41g | Carbs: 214.23g.
Breakfast: 義美 紅茶, MOS 雞肉三明治. Lunch: 麥香 紅茶, 7-11 香辣雞腿便當. Dinner: 蘿蔔湯, 茶葉蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twinkle128's Weight History
|