Weigh In record (no journal entry) for 10 October 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2018:
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1970 kcal
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Fat: 44.92g | Prot: 214.09g | Carbs: 176.74g.
Breakfast: Blanc d'Oeuf Cuit, Kiwi, Épi d'or Pain au Seigle Complet, Impact Whey Protein (25g), Myprotein Oméga 3, Oeuf sur le Plat sans Matière Grasse, Café Expresso. Lunch: Riz Basmati (Cuit), Lidl Filet de Poulet, Pomme, Courgette, Myprotein Oméga 3, Le Phare du Cap Bon Harissa, Huile d'Olive Extra Vierge, Marque Repère Riz Complet (Cuit). Dinner: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Pois Chiches, Myprotein Oméga 3, Vinaigre (Cidre), Huile d'Olive Extra Vierge, Thon dans l'Eau (en Conserve), Salade Verte. Snacks/Other: Myprotein Impact Whey Protein Vanille, Danone Skyr Nature, Pomme, Myprotein Creatine Monohydrate, Myprotein BCAA, Amandes. more...
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2192 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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flotteslena's Weight History
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