tamara.bertenyova's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

75 kg Lost so far: 16 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

443 kcal

Fat: 12.12g | Prot: 12.96g | Carbs: 72.71g. Breakfast: Вода. Lunch: Кабачковые Оладьи, Чай. Dinner: Щедрые Ржаные Тонкие Хлебцы, Чудо Йогурт Питьевой Клубника-Земляника. Snacks/Other: Голден Яблоко . more...

1277 kcal

Exercise: Ходьба - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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tamara.bertenyova's Journal, 10 Oct 18

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tamara.bertenyova's Weight History