karemdaian's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

58 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

554 kcal

Fat: 10.77g | Prot: 41.73g | Carbs: 77.15g. Breakfast: Papaya, Huevo Cocido, Papaya. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Alpina Yogurt Griego Fresa. Snacks/Other: Agua (Embotellada), Manzana Verde, Naranjas. more...

1778 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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karemdaian's Journal, 20 Aug 18

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