Weigh In record (no journal entry) for 10 October 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2807 kcal
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Fat: 169.59g | Prot: 113.14g | Carbs: 194.80g.
Breakfast: Carrefour Crunchy Muesli Intenso Cioccolato Fondente, Milbona Skyr Magro Bianco. Lunch: Countryknacke Pane di Segale, Pomodori, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Merlini Funghi Misti Surgelati. Dinner: Pere Abate, Susine, Pizza 🍕. Snacks/Other: Esselunga Trancini Cacao, Conad Biscotti ai Cereali con Frutta e Fibre, Coop Cioccolato Fondente Extra, Bio Zen Bevanda di Avena, Alesto Mix di Frutta a Guscio. more...
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2035 kcal
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Exercise:
Washing Dishes - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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Losing 0.3 kg a Week
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clairepessoa.94's Weight History
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