Weigh In record (no journal entry) for 10 October 2018
|
63.5 kg
Lost so far: 21 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
954 kcal
|
Fat: 36.77g | Prot: 79.94g | Carbs: 73.98g.
Breakfast: Stevita Adoçante, Stevita Adoçante. Lunch: Linguado no Forno ou Grelhado, Queijo Parmesão (Ralado), Beterrabas, Cenouras, Alface. Snacks/Other: Flormel Cocada, Exceed Protein Bar Cookies'n Cream, Lanche da tarde II, Flormel Doce de Leite (20g). more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|