Weigh In record (no journal entry) for 10 October 2018
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1375 kcal
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Fat: 29.83g | Prot: 51.07g | Carbs: 221.02g.
Breakfast: Apelsiner, Kaffe, Garant Cornflakes. Lunch: Sopps Makaroni. Dinner: ICA Små Fina Ärtor, Olivolja, Eldorado Majskorn, Tomater, Gurka (med Skal), Hackad Skinka. Snacks/Other: Granatäpple, Kaffe. more...
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2020 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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ReyhaneA's Weight History
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