Weigh In record (no journal entry) for 10 October 2018
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124.5 kg
Lost so far: 26.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2360 kcal
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Fat: 108.26g | Prot: 73.69g | Carbs: 236.87g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Gut & Günstig Käsekuchen, Burger King King Pommes (Mittel), Burger King Whopper, Burger King Big King. Dinner: Gemüsesuppe, Mei Tai Frühlingsrollen Mini. Snacks/Other: Warsteiner Bier (Flasche). more...
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Losing 0.4 kg a Week
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Brutschi's Weight History
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