Weigh In record (no journal entry) for 10 October 2018
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1580 kcal
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Fat: 58.89g | Prot: 67.95g | Carbs: 156.84g.
Breakfast: Alnatura Bio Reiswaffeln mit Honig, Gut & Günstig Pistazien Geröstet & Gesalzen, Alnatura Datteln Entsteint, Kaffee, Vollmilch. Lunch: Tomaten, Grüne Paprika, Möhren, Edeka Bio Speisequark Magerstufe. Dinner: Tomaten, Wagner Rustipani Geräucherter Käse, Alnatura Olivenöl, Avocado, Gewöhnlicher Feldsalat. Snacks/Other: Rosewein. more...
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3007 kcal
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Exercise:
Yoga - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Housework - 7 hours, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.8 kg a Week
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