sly18's Journal, 10 Oct 18

Weigh In record (no journal entry) for 10 October 2018
94.7 kg Lost so far: 2.5 kg.    Still to go: 94.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:
2135 kcal Fat: 54.91g | Prot: 122.45g | Carbs: 265.78g.   Breakfast: Coop Bastoncini di Crusca, Fiocchi d'Avena, Latte Parzialmente Scremato, Natural Food Germe di Grano. Lunch: Susine, Miele, Zuppa di Miso, Couscous (Cotto), Fagiolini Verdi, Petto di Pollo. Dinner: Pasta e Fagioli. Snacks/Other: Pizza al Prosciutto, Pizza Rossa, Tortilla Chips Gusto Taco, Pecorino, Birra. more...
2907 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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sly18's Weight History


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