Weigh In record (no journal entry) for 10 October 2018
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100 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1805 kcal
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Fat: 92.87g | Prot: 62.82g | Carbs: 182.40g.
Breakfast: Migros American XL-Toast, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Schweizer Käse, Äpfel, Kaki. Dinner: Migros Fleischkäse, Spiegelei. Snacks/Other: Wernli Jura Waffeln, Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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binamabnehmen's Weight History
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