Weigh In record (no journal entry) for 10 October 2018
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1698 kcal
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Fat: 44.49g | Prot: 110.09g | Carbs: 209.88g.
Breakfast: Avellanas, Papaya. Lunch: Gohan, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Atún en Agua (Enlatado), Calabacitas, Lechuga de Hoja Verde, Tomates. Snacks/Other: Picard Mini Snacks, Smucker's Mermelada de Fresa sin Azúcar, Smucker's Mermelada Zarzamora, Holanda Napolitano Zero Azucar, BSD Foods Galletas de Arroz sin Sal, Sweetwell Galletas, Papaya, Zanahoria. more...
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Losing 0.7 kg a Week
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carlostapiasisti's Weight History
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