Weigh In record (no journal entry) for 26 August 2012
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98.8 kg
Lost so far: 15.5 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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1115 kcal
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Fat: 42.24g | Prot: 95.10g | Carbs: 83.27g.
Breakfast: Turkey, Total Lean Shake - Cookies & Cream, Strawberries. Lunch: Roast Beef Wrap. Dinner: Caesar Dressing, chicken breast, spinach, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: cherry cider, Original Sunflower Seeds. more...
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Losing 3.8 kg a Week
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timgardner's Weight History
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