Weigh In record (no journal entry) for 10 October 2018
|
75.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1580 kcal
|
Fat: 51.43g | Prot: 56.31g | Carbs: 193.62g.
Breakfast: Carrefour Pera, Biospirit Linaza Dorada, Eroski Levadura Cerveza, El Granero Salvado Completo, Milbona Yogur Griego Natural Light, Philadelphia Philadelphia Light, Paneco Pan de Centeno con Espelta Integral. Lunch: Roter Tafelwein, SPAR Ensalada Variada, Auchan Galleta Relieve, Croissant, Carretilla Paella de Verduras y Pollo. Dinner: Proteifine Bebida Cacao, Trattoria Alfredo Vegan Verdura. Snacks/Other: Mohrenkopf. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|