Weigh In record (no journal entry) for 10 October 2018
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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519 kcal
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Fat: 38.12g | Prot: 23.37g | Carbs: 26.55g.
Breakfast: Bakwan, Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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steady weight
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