Weigh In record (no journal entry) for 14 April 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 32.08g | Prot: 38.14g | Carbs: 80.53g.
Breakfast: Kiwi, Café Gelado com Leite, Pingo Doce Pão de Forma Integral. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Maçã, Legumes Grelhados, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pingo Doce Chocolate Preto 72%, Bolacha Cookie. more...
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Joanacampos84's Weight History
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