Weigh In record (no journal entry) for 10 October 2018
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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926 kcal
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Fat: 15.70g | Prot: 109.84g | Carbs: 93.37g.
Breakfast: Zymil Latte Scremato senza Lattosio, Certossa Fette Biscottate Integrali, Esselunga Arrosto di Pollo. Lunch: Sondey Garlic Crackers, Dal Salumiere Petto di Tacchino al Forno a Fette, Dulano Petto di Pollo Salmistrato, Speziato e Precotto, Pomodori. Dinner: Blu Mares Filetti di Merluzzo Atlantico, Miracle Noodle Pasta Shirataki, Cetriolo (con Buccia), Senape, Pomodori, Insalata Mista Verde, Carote. Snacks/Other: Semi di Girasole Sbucciati, Vipiteno Yogurt Bianco Magro, Yogurt Magro Bella Vita. more...
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Losing 4.9 kg a Week
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chichi71's Weight History
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