Weigh In record (no journal entry) for 10 October 2018
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1673 kcal
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Fat: 68.59g | Prot: 37.83g | Carbs: 219.83g.
Breakfast: Koffie met Melk. Lunch: Kruidvat Chocolade Pepernoten, Tony’s Chocolonely Wit Framboos Knettersuiker, Melkan Magere Yoghurt, Kaneel, Rozijnen (zonder Pit), Quaker Cruesli, Appel. Dinner: Iglo Kibbeling Traditioneel, AH Gekookte Bietjes, HAK Appelmoes Light, Tivall Vegetarische Schnitzel. more...
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Gaining 4.2 kg a Week
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Jondavanhunnik's Weight History
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