stigmcsobel's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

71 kg Lost so far: 1.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1935 kcal

Fat: 62.67g | Prot: 60.11g | Carbs: 277.58g. Breakfast: Crownfield Muesli Croustillant aux Éclats de Chocolat, Carrefour Pain de Campagne, Nesquik Lait au Chocolat. Lunch: Crownfield Barres Céréales Noisette + Amande, Sandwich au Jambon et au Fromage. Snacks/Other: Grany Barre de Céréales Chocolat. more...

2319 kcal

Exercise: Working - 4 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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stigmcsobel's Journal, 10 Oct 18

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