Weigh In record (no journal entry) for 10 October 2018
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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3900 kcal
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Fat: 91.00g | Prot: 183.14g | Carbs: 612.07g.
Breakfast: Dolciando & Dolciando Crema Bigusto Nocciola e Latte. Lunch: Tre Mulini American Sandwich, Pomodoro Cuore di Bue, Aceto Balsamico, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Rossopomodoro Pizza Margherita. Snacks/Other: Prozis 100% Whey Prime. more...
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Gaining 4.9 kg a Week
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