Weigh In record (no journal entry) for 10 October 2018
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70 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1367 kcal
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Fat: 76.31g | Prot: 99.26g | Carbs: 72.04g.
Breakfast: Atum em Água (Enlatado), Ceifeiro Semente de Chia, Vigor Requeijão Light, Quaker Farelo de Aveia, Banana Prata, Omelete. Lunch: Only4 Chocolate com Açúcar de Coco, Manteiga (com Sal), Cenouras Cozidas, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis. Dinner: Ateliê do Sabor Salada de Frango. Snacks/Other: Ceifeiro Semente de Chia, Yorgus Yorgus Grego Zero Lactose, Queijo Mozzarella de Leite Integral, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 3.5 kg a Week
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gabi.biasi's Weight History
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