Weigh In record (no journal entry) for 10 October 2018
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61.3 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1481 kcal
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Fat: 121.00g | Prot: 72.21g | Carbs: 42.72g.
Breakfast: Bigelow Tea Green Tea, Bertolli Extra Virgin Olive Oil, Hass Avocado, Oscar Mayer Selects Natural Smoked Uncured Bacon, Naturegg Eggs. Lunch: Asparagus, No Name Original Salmon Fillets, Bertolli Extra Virgin Olive Oil. Dinner: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Moser Roth Premium Dark Chocolate 70% Cocoa, Veggie Noodle Co. Zucchini Spirals, Birds Eye Recipe Ready Green Pepper & Onion, Bertolli Extra Virgin Olive Oil, Johnsonville Andouille Smoked Sausage. Snacks/Other: Kerrygold Pure Irish Butter, Almond Bread, Navitas Naturals Organic Cacao Nibs, Kroger Walnut Halves & Pieces. more...
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1659 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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