boriking's Journal, 10 Oct 18

boriking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2018

72.2 kg Lost so far: 9.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1205 kcal

Fat: 59.27g | Prot: 50.23g | Carbs: 114.10g. Breakfast: 크로와상. Lunch: 돼지고기김치찌개, 밥. Dinner: 밥, 훈제오리. Snacks/Other: 아메리카노. more...

2288 kcal

Exercise: Desk Work - 4 hours, Driving - 3 hours and 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

boriking's Weight History

View Complete History

boriking's Journal, 10 Oct 18

Submit a Comment

boriking's Weight History