Weigh In record (no journal entry) for 10 October 2018
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1803 kcal
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Fat: 44.96g | Prot: 166.79g | Carbs: 183.50g.
Breakfast: Café com Açúcar. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Batata Inglesa Cozida. Snacks/Other: Mandubim Pasta de Amendoim Crocante, Growth Albumina Sabor Chocolate, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Clara de Ovo, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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