Weigh In record (no journal entry) for 26 August 2012
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 14.51g | Prot: 29.12g | Carbs: 118.75g.
Breakfast: 卵, 低脂肪乳, キャベツ, ロースハム, ふすまパン, レタス. Lunch: カップヌードルライト. Dinner: なし, ミックスサラダ, キュウリ（皮付き）, 野菜スープ春雨, こんにゃくうどん. Snacks/Other: コーラ ゼロ. more...
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2551 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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HydeKoji's Weight History
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