Weigh In record (no journal entry) for 10 October 2018
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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456 kcal
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Fat: 3.27g | Prot: 50.36g | Carbs: 61.89g.
Breakfast: Grapefruit. Lunch: Exquisa Hüttenkäse 0,8%, Gemischter Salat, Scampi. Dinner: Birnen, Heidelbeeren, Kiwi, Quark. more...
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Losing 0.7 kg a Week
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havefun03's Weight History
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