Weigh In record (no journal entry) for 10 October 2018
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64.3 kg
Lost so far: 22.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1490 kcal
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Fat: 86.03g | Prot: 96.61g | Carbs: 91.74g.
Breakfast: Mac's Original Pork Skins, Sea Salt, Great Value Large White Grade A Eggs, Country Crock Churn Style. Lunch: Bolthouse Farms Carrot Chips, Cucumber (Peeled), Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Country Crock Churn Style, Kroger Stevia Baking Blend, Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), Aldi Ground Sirloin 90/10. Dinner: Great Value Sugar Free French Vanilla Coffee Creamer, Hershey's Cocoa Special Dark, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kroger Stevia Baking Blend, Country Crock Churn Style, Great Value Powdered Peanut Butter. more...
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1840 kcal
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Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours, Desk Work - 7 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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