Weigh In record (no journal entry) for 10 October 2018
|
68.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
246 kcal
|
Fat: 7.03g | Prot: 17.30g | Carbs: 66.22g.
Breakfast: Farelo de Aveia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|