Weigh In record (no journal entry) for 10 October 2018
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73.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1457 kcal
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Fat: 61.50g | Prot: 86.04g | Carbs: 133.71g.
Breakfast: Appel, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: AH Amandelen Ongezouten, Lidl Hüttenkäse, Nevo Komkommer met Schil, Calvé Slasaus Yoghurt, AH Snoeptomaatjes, AH Ijsbergsla, Tonijn in Water (uit Blik). Dinner: Oppo Healthy Ice Cream Salted Caramel, Plus Halfvolle Fritessaus, AH Boomstammetje, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Optimel Zwarte Kers Yoghurt, Geroosterde Amandelen (Ongezout), TopVit Magere Kwark Vanille-Perzik. more...
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Losing 2.1 kg a Week
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sann3933's Weight History
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