Weigh In record (no journal entry) for 10 October 2018
|
79.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1368 kcal
|
Fat: 55.01g | Prot: 59.59g | Carbs: 158.05g.
Breakfast: Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Makarna, Karışık Yeşil Salata. Dinner: Zeytinyağlı Biber Dolması, Fırında Tavuk. Snacks/Other: Revani. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebruatagun's Weight History
|