Weigh In record (no journal entry) for 10 October 2018
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74.9 kg
Lost so far: 11.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1233 kcal
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Fat: 41.04g | Prot: 98.54g | Carbs: 104.07g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Jumbo Biologische Kruidige Tomatensoep. Dinner: Servero 100% Appelmoes, Jumbo Geraspt Jong Belegen 30+ Kaas, AH Rucola Sla Melange, AH Groentemix, Jumbo Shoarmavlees. Snacks/Other: Euro Shopper Gemengde Salade, AH Paprika Mix, Jumbo Augurken Fijn Zuur, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Kipfilet Nieuwe Standaard Kip, Rode Paprika, Spinazie, Jumbo Geraspt Jong Belegen 30+ Kaas, Jumbo Magere Melk, Ei, Optimel Dubbel Vla. more...
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Losing 5.6 kg a Week
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boomertjuh_9898's Weight History
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