Weigh In record (no journal entry) for 10 October 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2867 kcal
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Fat: 94.46g | Prot: 209.03g | Carbs: 320.63g.
Breakfast: Whole Wheat Spaghetti, Homemade Granola, Brazil Nuts, Yogurt Go 20 Protein. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Baked or Broiled Fish, Whole Wheat Spaghetti. Dinner: Meat Mince Meat, Whole Wheat Spaghetti. Snacks/Other: תנובה 3% Fat Milk, Brazil Nuts, Banana, Protein Powder Combat. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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