Weigh In record (no journal entry) for 10 October 2018
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112.5 kg
Lost so far: 12.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1802 kcal
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Fat: 147.87g | Prot: 99.61g | Carbs: 7.37g.
Breakfast: Koffie, Koffie. Lunch: Deen Warmgerookte Zalmsteak, Spek (Gekruid, Gebakken), Spek (Gekruid, Gebakken), Spek (Gekruid, Gebakken), Spek (Gekruid, Gebakken), Omelet of Roerei met Kaas en Ham of Spek, Omelet of Roerei met Kaas en Ham of Spek, Omelet of Roerei met Kaas en Ham of Spek. Dinner: Delicieux Truffel Mayonaise, Delicieux Truffel Mayonaise, Picanha, Picanha. more...
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Gaining 1.4 kg a Week
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