Weigh In record (no journal entry) for 10 October 2018
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53.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1503 kcal
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Fat: 104.98g | Prot: 74.07g | Carbs: 75.16g.
Breakfast: Paola Syrop o Smaku Malina, Jajko, Majonez, Surowe Warzywa, Orzechy Włoskie, Kawa, Herbata Ziołowa (Inna niż Rumianek, Parzona), Masło, KFD Kreatyna, Cynamon. Lunch: Zupa Ogórkowa. Dinner: Ogórki Konserwowe, Kasza Gryczana (Gotowana, Pieczona), Nóżka Kurczaka ze Skórką. Snacks/Other: Oliwa z Oliwek, Czerwona Papryka, Pomidory, Sokołów Parówki z Szynki (1), Galbani Mozzarella, Salami. more...
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1573 kcal
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Exercise:
Sexual Activity - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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