Weigh In record (no journal entry) for 10 October 2018
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1399 kcal
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Fat: 51.41g | Prot: 35.82g | Carbs: 196.76g.
Breakfast: Café Expresso, Nestlé Dessert Chocolat Noir, pruneaux d'agen dénoyautés, pain sandwich nature mannapain, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre. Lunch: Leader Price Haricots Verts à la Périgourdine, Jambon de Dinde, Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Pain Grillé, Auchan Yaourt 0%, Café Expresso, Nestlé Dessert Chocolat Noir, Biscotte. Dinner: Heudebert Biscottes, Nestlé Dessert Chocolat Noir, Café Expresso, Saint Eloi Velouté 8 Légumes et Crème. Snacks/Other: Tzatziki, Biscotte, Nestlé Dessert Chocolat Noir, Poires, Pomme Golden, Café Expresso, Thé sans Sucre. more...
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2348 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Recon004's Weight History
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