Weigh In record (no journal entry) for 10 October 2018
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2018:
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1964 kcal
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Fat: 111.24g | Prot: 80.82g | Carbs: 163.25g.
Breakfast: Ceviz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: İçim Ayran, Etli Ekmek. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Lahana Sarması. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Muz. more...
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2884 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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hasikome's Weight History
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