Weigh In record (no journal entry) for 10 October 2018
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70.4 kg
Lost so far: 42.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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883 kcal
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Fat: 43.83g | Prot: 57.47g | Carbs: 59.24g.
Breakfast: Raw Organic Food Acai Poeder, AH Chiazaad, Mama Nature Sesamzaad Biologisch, Nature's Gift Pittenmix Aldi Pompoen Zonnebloem, Holland & Barrett Lijnzaad Heel, Pur Natur Kwark High Protein, La Bio Idea Citroensap Biologisch, Groen Potje Supplement. Lunch: AH Kipfilet Vleeswaren, Avocado, Heksenkaas Kwarkspread, No Fairytales Paprika & Chili Tortilla, AH Oploskoffie Instant Rood Vol. Dinner: Courgette. Snacks/Other: Appel. more...
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1800 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
YEAHHH!
Nog nooit zo laag! Topper!
10 Oct 18 by member: conormacgregor
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Klopt 😁. 0,4 van een gezond BMI vandaan (volgens de geleerden)
10 Oct 18 by member: bontehond88
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bontehond88's Weight History
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